Manage night sweats at Rose Women’s Health in Arcadia, CA, with Dr. Anya Rose, Dr. Megan Gau, and Dr. Christine Horton, who can help you get the relief necessary to feel your best.

If you’re a woman who is going through menopause or perimenopause and is waking up feeling like you just ran a marathon, you’re not alone. Night sweats can make it hard to get the rest you need; thankfully, treatment may help. Here, we’ll look at some tips you can use to get your best rest.

Maintain a Cool Sleep Environment

 Using air conditioning, fans, or opening your windows can all help you keep your room at a comfortable temperature at night. Wearing light pajamas made of breathable fabrics can also help you stay cool.

Manage Stress

 Stress can exacerbate hormonal changes that make it hard to stay cool at night. Incorporating meditation, deep breathing, or yoga into your daily routine (as well as developing a wind-down routine before going to sleep) can help to ward off night sweats.

Adjust Your Diet

 Avoiding spicy foods, caffeine, and alcohol before you turn in for the night may help you maintain a more consistent body temperature while you sleep. Drinking plenty of water throughout the day can also help, but be sure to taper off your water intake a few hours before bedtime. 

Consider Medical Help

 If you’ve tried implementing these changes and are still experiencing night sweats that make it hard for you to get the rest you need, contact us in Arcadia, CA, for help. We’ll work with you to evaluate your symptoms and devise a plan that helps you get the solid sleep necessary to feel your best. 

Call Rose Women’s Health in Arcadia, CA, for Menopause Symptom Treatment

If you’re experiencing night sweats, Rose Women’s Health in Arcadia, CA, can help. Dr. Rose and Dr. Gau have the experience and expertise to help you regain feeling your best. Call the Arcadia, CA, office today at (626) 461-7071 to learn more about our practice and schedule your first appointment.